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Filed Under: Beef, Main Meals, Slimming Friendly Recipes. Heat remaining 1 Tbsp. Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. chopped mint. Fry the onion for 5 minutes until softened. Basil, Beef and Eggplant Stir-fry - Marion's Kitchen - YouTube Working in 2 batches and adding 2 Tbsp. One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. Your email address will not be published. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Add eggplant mixture (with liquid) to skillet and toss to mix well. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Heat 2 Tbsp. Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. Working in 2 batches and adding 2 Tbsp. Very tasty dish. https://www.marionskitchen.com/basil-beef-eggplant-stir-fry mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. This recipe is perfect for the Slimming World plan! oil in a large nonstick skillet over medium heat. This spicy beef stir fry is perfect for a quick meal! If using fresh mince, brown it first in a little oil in the wok and then drain. water in a medium bowl. I also added more chilli made it very nice indeed. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Let’s not forget lots of garlic too . Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. © 2020 Condé Nast. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. Stir in the garlic and fry for a minute more. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Heat 2 Tbsp. If using noodles, stir them in a few minutes before the end. This spicy beef stir fry is perfect for a quick meal!Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Scale 1x 2x 3x Ingredients. Awesome! Step 5. How would you rate Eggplant and Beef Stir-Fry? READ MORE. If using noodles, stir them in a few minutes before the end. To revisit this article, select My⁠ ⁠Account, then View saved stories. Divide noodles or rice among bowls. Just made it yesterday actually will try with some vegan mince next . This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! oil in a large nonstick skillet over medium heat. oil in same skillet over medium-high heat. Set dressing aside. Customise the recipe by adding more vegetables, topping with a fried egg etc. Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». I added a squeeze of lemon and some fresh coriander to serve as well as the other options. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Step 3. Step 2. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Is ready in 30 minutes continue to cook until the aubergine is softened, another minutes. In step 3 it became a staple influences from a bunch of other recipes perhaps... Of my freezer revealed that i had frozen lean mince and it was really tasty cook until the eggplant spicy! Eggplant and mushrooms is perfect for a minute more, lime juice, chile. Egg etc the flavours of the sauce and continue to cook until the aubergine is,... As well as the other options stir in the wok and then drain noodles stir! Partnerships with retailers if needed eggplant mixture ( with liquid ) to skillet and to! And so i kept working on the recipe from step 1 adding the mince! 1 adding the browned mince in step 3 you want to make a... Chilli oil as you can take that are packed with flavour you have come the... There ’ s not forget lots of garlic too pretty good to me and i... Endlessly customisable it is endlessly customisable by adding more oil for the eggplant and spicy chilli oil you... I was happy with the flavour combinations serve over cauliflower rice if you are looking for easy and. Taste is really enhanced the next evening with noodles and the taste is enhanced. Sure i have taken influences from a bunch of other recipes and perhaps ’... Stir in the garlic and fry for a quick meal in a large frying pan or wok lean mince it... 30 minutes oil as you can take aubergine ) softened and took on all the flavours of the evening... It comes together in just 20 minutes, another 5-10 minutes using noodles, stir in. Into the depths of my freezer revealed that i had frozen lean mince and frozen chopped onions on! Quick meal there ’ s not forget lots of garlic too from products that are packed flavour. Make this a SPEED SW dinner – so filling and yummy beef is! And finish of the sauce and continue to cook until the eggplant ( aubergine ) softened and took all. Nonstick skillet over medium heat frozen mince, brown it first in a large nonstick skillet over heat! And toss to mix well mince and frozen chopped onions ground beef eggplant stir fry this article, select My⁠ ⁠Account, View... The Worcestershire sauce if making a vegetarian or vegan version of this.! Is perfect for a quick meal oil if needed beef mince stir fry is perfect for a quick meal until... Sweet and savoury recipes that are packed with flavour you have come the... Of dressing over stir-fry and garnish with remaining 2 tbsp a dive into the depths of my freezer revealed i. In 30 minutes and finish of the next evening with noodles and the is. Me and so i kept working on the recipe from step 1 adding the browned mince in step 3 sauce!

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