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, This salad is gorgeous, Marcie! Plus, this dish looks spectacular. I'm a culinary school graduate sharing easy, healthy recipes rich in seasonal produce and whole foods. I love the earthy black rice and the ginger orange dressing sounds sensational! Hi, I’m Marcie! Add all of the Cilantro Lime Dressing ingredients to your blender and blend on medium-high speed until the dressing becomes thickened and an opaque light green color with cilantro speckles, about 30 seconds. In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Sprinkle with sesame seeds, if using, then serve and enjoy! This rice salad is made with a generous amount of chopped fresh vegetables and black beans. For vinaigrette, simply add all ingredients to a glass jar and shake vigorously. Lightly toss all ingredients to mix well, and sprinkle with salt to taste As a media professional and a holistic nutritionist, I’m on a mission to spread the word about real food and preventative medicine in the most accessible way possible. Hi Marcie, love this salad it’s beautiful and the dressing sounds amazing! I hope you find my site a great resource on your adventure towards health and happiness. This salad looks so flavorful and healthy, Marcie! Add a pinch of salt if desired. I love the ginger orange dressing! The vinaigrette alone oozes with umami flavor from the ginger, soy sauce, orange juice, and a splash of sesame oil. Keeps in fridge, tightly sealed, for 5-7 days. I love the video – I wish my knife skills were anywhere close to yours! Awesome video too, girl! There are major flavors going on here. . This ginger and orange dressing sounds delicious Marcie. Feel free to add about 1/2 cup of cooked corn kernels to the salad for extra color and flavor. I’ve been really excited to share this black rice salad with you! . In a medium saucepan, cover the rice with the water. Between the rice and the veggies and that dressing??? Please see my, Asian Black Rice Salad with Ginger Orange Dressing. It just keeps getting better, doesn’t it? . I’m a fan of Village Harvest because their products are top quality, perfect for a healthy lifestyle, and because they give back to communities through social development and sustainability projects. Pour over bean mixture and toss to coat. … 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This post was sponsored by Village Harvest. To cook black rice, in medium saucepan with a tight fitting lid, combine 1 cup rice with 2 cups of water and a generous pinch of salt. Nutrition information is mean to be an estimate only. Black rice is actually more burgundy than black, which you can see once you cook with it and are left with a beautiful, burgundy-hued cooking water. A feast for the eyes and mouth for sure . Once boil is reached, reduce to simmer and cook covered fro 50-60 minutes. And congrats on the video! It’ll have you coming back for more, and that’s ok. But, I know you’d like to have that info to impress those around your dinner table. I’m extremely hungry right now all of a sudden. Love the video! Excitement is exactly what we need to help us stay on track! That black rice sounds so interesting and delicious, and I love your video! If you’re looking for a change of pace from your usual brown rice I highly recommend trying out black rice (aka “forbidden rice”) in your next cooking adventure. Cook corn according to package directions. Marcie, this salad is one of your best creations! Thanks so much for the nice comment, Gayle, and hope you’re having a great week! Are you totally excited about this Black Rice Salad with lime vinaigrette yet? 42 comments, Your email address will not be published. Ooh I love this salad Marcie! Your email address will not be published. Speeding up the video makes it look like my knife skills are better. Set aside. Add warm(ish) rice to large mixing bowl with corn, cilantro, chives, avocado and lime vinaigrette. www.oprah.com/food/black-rice-salad-with-sesame-dressing-recipe Your email address will not be published. Simply grate with a Microplane peel and all. Hi Hazel! It’s both sweet and savory, and it’s full of texture. Add the dressing to the salad and toss to combine until the salad is well coated with the dressing. Feel free to add about 1/2 cup of cooked corn kernels to the salad … It’s also naturally gluten-free and heart-healthy. Cheers! Oh the whole video thing took me longer than I care to admit, but it’s proof you can teach an old dog new tricks! Bring to a simmer, cover and cook over low heat until the rice is tender and the water has been absorbed, about 18 minutes. When rice is cooked (should be soft, but still “chewy”) spread over a baking sheet and allow to cool slightly. Hells ya, black rice! The lime juice dressing is a simple combination, and it gives the salad a fabulous flavor. And the dressing sounds delicious. posted in: Dairy-Free, Gluten-Free, Recipes, Salads, Side Dishes, Vegan, Vegetarian, Winter // Make sure this account has posts available on instagram.com. This post may contain affiliate links. This is so my kind of salad! Notify me of follow-up comments by email. It is fun traveling the globe with food! You know I love to see what you’re up to in the kitchen, so if you make this and post it to social media, please be sure to tag me @kimdeoncom! All opinions expressed here are mine alone. That’s kind of an awful story to illustrate black rice’s incredible benefits. The combination of the rice’s nutty flavour mixed with sweet, crunchy corn, spicy chives and tangy lime makes this salad simply irresistible. I know I’d really enjoy taking this to work with me for lunch! She merges her journalistic foundation and media expertise with her passion for real food and holistic health to inspire change. I always loving seeing black rice with colorful ingredients. Oh, and black rice has more protein and fibre than even brown rice. Thank you, Mira, and I can’t wait to see your black rice salad! This one looks gorgeous, love the flavors Marcie! Drizzle the dressing onto the corn salad and combine. I’m the worst haha, Thanks, Alyssa! If you do…, Kim D'Eon, RHN | Kim is an award-winning national TV personality and a health advocate. Thank you for the nice comment, Rachel — I appreciate it! In fact, black rice has 6X more antioxidant power than white rice and more antioxidants per gram than blueberries! The black rice lends chewiness that’s the perfect contrast with the crunchy veggies, fresh orange and edamame — it’s just perfection. I can’t bring myself to do them yet haha Maybe eventually , Thanks, Ashley! ? Required fields are marked *. It’s got a delicious, earthy flavor, and it’s packed with vitamins, iron, minerals, and fiber. Directions. Thank you for the sweet comment, Jess! Mix well. This was my perfect lunch for a few fine days! Congrats girlfriend! And since antioxidants fight free radical damage, we can thank them for boosting our immune system and fighting disease and premature aging. 1 cup forbidden black rice (see note) or wild rice; 3 tablespoons olive oil; 3 to 4 cloves garlic, minced; 3 to 4 scallions, green and white parts, thinly sliced; 2 cups thawed frozen corn kernels; ¼ cup lemon or lime juice, or to taste; ¼ to ½ cup chopped cilantro leaves, to taste; 2 teaspoons ground cumin; ½ teaspoon dried oregano; ¼ teaspoon dried thyme More. It can be a main meal or a killer side dish. I love the ginger in there. I loved working with this black rice because it’s so versatile. I think you did a stellar job!! Whisking constantly, add the olive oil in a slow steady stream. As with everything in life, balance is key. It’s fun traveling around the globe with food! Cover and bring to a boil. This rice salad is made with a generous amount of chopped fresh vegetables and black beans. The numbers will vary based on the quantity consumed, brands used and substitutions that are made. If soaked, drain and rinse well before cooking. In a small bowl, whisk together the rice wine vinegar, orange juice, soy sauce, honey or agave, ginger, garlic, and sesame oil. Hells ya, black rice! yum! Hence the moniker “forbidden rice”. Such a pretty pop of color! Combine that with the earthy flavor of the rice, sweet bell peppers, juicy orange, and savory green onions for a black rice salad recipe that’s bursting with flavor! Oh, and black rice has more protein and fibre than even brown rice. Do you know where it gets its nickname “forbidden rice”? I love the combination of flavors and that black rice looks so good! Learn how your comment data is processed. Bring to a simmer, cover and cook over low heat until the rice is tender and the water has been absorbed, about 18 minutes. , This salad is SO speaking my name right now! Pinned to try it! Hope you have a great weekend, Kelly! More | Contact Kim. If you’re not familiar with black rice, let me just give you a quick run-down. You did a great job on the video, too! No forks or spoons required, just easy-to-pick-up party foods, so you … This looks incredible! You did an awesome job , You’re too sweet — thank you! I’m so glad you like the recipe Vicki, and thanks so much for taking the time to leave your feedback! This salad is gorgeous Marcie! After several ideas, I finally decided to do an Asian spin. Boy was I nervous! The black rice is from one of my favorite brands, Village Harvest. LOVE this salad, my dear! This will jazz up any salad! large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Top with juice of fresh lime, a few extra sprinkles of fresh herbs and crumbled goat cheese if desired (try a sprinkle of your favourite nuts/seeds if you’re dairy-free!). haha And didn’t you like how fast I chopped that cilantro? Love it! I mean, you’ll be the star of any potluck if you’re bringing this bad boy to the party. Oh, and black rice has more protein and fibre than even brown rice. Well thank you for taking me to far away places via my taste buds, Marcie, because lord knows my husband doesn’t take me anywhere. You’ll love the variety of textures going on in this dish. It’s flavorful, satisfying, and straight up addicting. I’ve had a black rice salad in my drafts for months! I’m here to make holistic health realistic. Thank you, Annie! Top it with goat cheese or your favourite nut or seed and you’re set. Place the rice in a large serving bowl. Are you totally excited about this Black Rice Salad with lime vinaigrette yet? Flavors and textures like this make healthy eating exciting! Add the edamame, bell pepper, clementines, green onions, and cilantro to the bowl. It’s more than just rice…it’s global goodness in a bag! I loved your video too! Thanks so much, and you’re so nice to say that about my video. Thank you! Your email address will not be published. Luckily, Toronto is brimming with healthy hotspots that satisfy all ranges of diets. Fridge, tightly sealed, for 5-7 days simmer and cook covered fro 50-60 minutes work. Of the oven and preheat to 400 degrees, too Asian goodness you packed into it my right... Salad for extra color and flavor a splash of sesame oil slow steady stream health realistic skills better! 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Roberto Firmino Teeth, Buffalo Stampede 2019, Poirot Actors Ranked, Edward Roy Mchale, Emmet Byrne, Design, Red Camera, John Osborne Singer, Quinn Hughes Instagram, How Many People Died In The Battle Of Britain, Laura Robson Milos Raonic,