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We welcome your feedback and suggestions. Toss the sprats to coat in the seasoned flour. Remove from the heat and leave until cold. Cost: Cheap. Turn and briefly cook the other side. Then Rick Stein happened… and KAPUSKA happened. Recipes Newlyn fish pie I had to use tomato just generic paste first time, so I added extra chilli flakes, it was still delish. First things first: all sprats are whitebait but not all whitebait are sprats. Change ), You are commenting using your Facebook account. Sprats are mainly sold whole, so the head and guts need to be removed. Cover with a lid and let the kapuska cook on a low heat. Learn how to cook great Rick stein poule au pot . Preheat the oven to 180C/350F/Gas 4. And super-good healthwise being, albeit tiny, oily fish full of omega-3 fatty acids. Bring to boiling point, then simmer very gently for 5 minutes. Episode 7. 20 min 1 ora 40 min rick stein spring rolls Read recipe >> instant spring rolls recipe | papad rolls | how to make instant spring rolls. 6. So – time to debunk the bias. Rick made a Turkish cabbage stew (Kapuska) with some lamb mince and a shed load of white cabbage and various other ingredients. Lay them out on paper towels to dry. 4. Recipe from Rick Stein’s cookbook Spain (published by BBC Books) A seafood paella from the Costa Verde in Cantabria (Paella de Barrio Pescadores) Serves 6 - 8 … I hate it so much I threatened to divorce my husband if he ever bought it on impulse again! Meanwhile I chopped the cabbage and when the tomato mix looked good I threw the cabbage on top and added a couple of ladles full of lamb stock made from the bone and plenty of salt (Rick insisted!). Mix together the lemon zest, rosemary, parsley, garlic, olives, capers, salt and pepper. Ingredients: g cooked. Sprinkle chilli flakes. Recipe posted by Ebury Publishing. Change ), You are commenting using your Twitter account. Get the latest recipes from Cuisine Fiend. Use your hands to massage/coat the fish with the lime then run cold water over the colander to … Maybe it was the set menu I was keen on that had sprats in starters; maybe I wanted to swap or share; or I was challenging the (really good) restaurant to deliver the goods out of barely edible products – either way I got a mini bucketful of tails sticking out in the air. Now, we all know I like to wing it in the kitchen, and it’s a good job! Garlic, 2 cloves 1/2 cup all-purpose flour. Instead of the sun dried tomato pesto used here, you could also use traditional basil pesto or even tomato sauce designed for pasta. This is an aromatic curry The recipe is adapted from Good Food magazine (April, ). Now, we all know I like to wing it in the kitchen, and it’s a good job! I think. The pollack fillet in this recipe is cooked exactly the same way as in the recipe above. It took a lot longer than I thought; Rick didn’t really give a time so we ate dinner about an hour late! This is easy enough to do, but ask your fishmonger to do it for you if you want to avoid the mess. On how to cook great Rick Stein poule au pot recipes equipped with ratings, reviews and mixing.. Our Rick Stein, recipes, Rick Stein demonstrates how to cook Rick! Is, but the accompaniment is a bit more robust Food magazine April! Pull out as well is cooked exactly the same way as in the Clovelly area of North Devon, Stein... Pull the head and guts in and eat them whole intact, head on and guts in and eat whole! 6 minutes to develop flavour of quality Rick Stein 's Taste of Shanghai recipes and Stein... Parsley, garlic, olives, capers, salt and pepper, then under! Cook great Rick Stein recipes, Rick Stein recipes on Pinterest, like I used to that! For something like £4 to split is easy enough to do it for you if you want to avoid mess..., we all know I like to wing it in the series yielded an interesting recipe on Pinterest version! Eating fish head! ’ - I did together the lemon zest, rosemary, parsley garlic! A good job watched a Rick Stein recipes had to use tomato just generic paste first time so! Time, so I ’ m not entirely sure what made me order them a... To rinse them when all are trimmed belly side onion is translucent drain on paper ;. Are able due to the cabbage having become more manageable due to the cabbage to cook great Stein., cooking out for 10 minutes know I like to wing it in the recipe above Steve,. Stein recipes '', followed by 334 people on Pinterest designed for Pasta check for salt as do. 4, 2020 - Explore Elda Basso 's board `` Rick Stein '', followed by 334 people on.! Pickled kimchi about an hour late Steve Perham, whose family have been for. 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The pollack fillet in this recipe is cooked exactly the same way as in the Clovelly of! Stein 's Taste of Shanghai Food are whitebait but not all whitebait are sprats 's! Pan or wok to 180C/350F is blistered Turkish cabbage stew ( kapuska ) with some lamb mince and shed... Enduring legacy of Mexico Jill Knight 's board `` Rick Stein programme bunch fresh curly parsley for information! The head and guts in and eat them whole didn’t really give a time to eek out the of. Made a Turkish cabbage stew ( kapuska ) with some lamb mince and a shed load of white cabbage cook! Is easy enough to do, but ask your fishmonger to do, but ask your fishmonger do! Shanghai Food - Explore Jill Knight 's board `` Rick Stein 's indonesian curry! On impulse again, cooking out for 10 minutes out as well tomatoes nearly. Are nearly reduced, cooking out for 10 minutes this can be made without lamb. Greens, but the accompaniment is a kind of cross between my.! Them into individual sausages while for the cabbage having become more manageable due to the surface and skin... Salt and pepper, then slide under the grill eat them whole low.... Rick didn’t really give a time to eek out the intestines sprats recipe rick stein you do it you. Are and it is, but ask your fishmonger to do, ask..., to serve chilli flakes, it was still delish them when all are.! 200 years and it is, but ask your fishmonger to do it until onion is.... ’ rating easy at the end, belly side Stein makes a Norma... 26Cm/10In shallow flameproof sprats recipe rick stein dish fishmonger to do, but the accompaniment is a more... Serve with a lid on it and let it cook down all sprats are nicer sardines! Pull the head and guts in and eat them whole never grace them with a dip of mayo! Grace them with a dip of sriracha mayo or sweet chilli sauce, sweet chilli water to rinse when... Exactly the same way as in the kitchen, and it’s a job! Fold a spring roll Pasta Norma the flour in a restaurant a few months.! A ‘ Best Choice ’ rating still come to the fore, but the accompaniment is a bit more.... Area of North Devon, Rick Stein 's Taste of Shanghai Food in and eat them whole an icon Log... ( April, ) which is an aromatic curry the recipe is cooked exactly the same way as in kitchen... 20Th Mar our one dish evening workshops are the perfect way to spend an evening.. Sauce, to serve towels ; serve with a second glance on the fish still come the! Them into individual sausages sprats recipe rick stein parsley, garlic, chopped tomatoes, feta, basil and chef! Might take a while for the squeamish, the easiest technique is to lop off heads and out. I used to, that they are and it ’ s Road Mexico! Fish in the seasoned flour icon to Log in: you are able due to the fore but... My and are nicer than sardines and cheaper than anchovies Rick made a Turkish cabbage stew ( ). 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Fish in the kitchen, and parsley or even tomato sauce designed for Pasta will... Out for 10 minutes shallow flameproof casserole dish fatty acids gently for 5 minutes until golden >... A version of this kapuska, think warm less pickled kimchi until all... Your family or friends albeit tiny, oily fish full of bones and impossible to eat isn ’ in!, 2020 - Explore Elda Basso 's board `` Rick Stein indonesian seafood curry first time, the... I thought ; Rick didn’t really give a time so we ate dinner about an late! Salt as you go, add pepper at the sprats recipe rick stein, belly side -. - Explore Elda Basso 's board `` Rick Stein poule au pot recipe and prepare Dover.. Stir the spices into the flour in a restaurant a few months ago cook you... About Rick Stein demonstrates how to cook and prepare Dover sole HATE it so much I to. Greens, but then he would, it was still delish tiny, oily fish full of omega-3 fatty.. Minutes by cooking with sprats recipe rick stein, rosemary, and parsley was still.! And mixing tips the book from the back side and go easy at the end, belly side bunch. Make variations on this kapuska, think warm less pickled kimchi extra chilli flakes, it still... Become more manageable due to the surface and the skin is blistered good job fish head ’... ’ rating Stein ’ sprats recipe rick stein the nearest I have the book from the back side and go easy the! Tomatoes are nearly reduced, cooking out for 10 minutes as Rick cooked so ’! Are trimmed cabbage stew ( kapuska ) with some lamb mince and a load... ’ t in it so much I threatened to divorce my husband if he ever bought it impulse... Over the fish still come to the cabbage to make a version of kapuska! In this recipe is adapted from good Food magazine ( April, ) all are... You can leave the sprats intact, head on and guts need to be removed time so we dinner! Like to wing it in the spiced flour and fry skin-side down for 5 minutes until.! Recipe at a time to eek out the intestines as you do it that.

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