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The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. Choose spinach that appears fresh, crisp and green with no evidence of insect damage. Sitemap | The basic type of spinach is Spinach, raw, where the amount of potassium in 100g is 558 mg. Nutrients summary : 5g proteins (31%), 9g carbs (56%), 2g fats (12%). (28% DV) 909mg. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. Spinach is extremely rich in potassium and will give you 558 mg in each 100 g, which is significantly higher than the 305 mg from serranos. Eat it raw as a snack; a 1-cup serving contains about 30 grams of spinach leaves and provides 167 milligrams of potassium. google_ad_height = 15; We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of spinach. Both raw and cooked spinach contain similar amounts of the macro nutrients in a sample of 100g: 23 calories, about 4g of carbohydrates, 3g of protein, 0.3 g of fat, and 2.4 g of fiber. Spinach, cooked, boiled, drained, without salt : 466mg (10%RDA) 3. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. Increased potassium intake may reduce your risk of having a stroke, of having high-blood pressure, and even osteoporosis or kidney stones. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the potassium content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. You should also take into account portion sizes when you are considering the potassium nutritional content. For example 100g of Spinach, raw contains 558 mg of potassium. ... Potassium 558 mg. Cholesterol 0 mg. Vitamin A 188 % Vitamin C 47 % Calcium 10 % Iron 15 % Percentages are based on a … Spinach, cooked ½ cup 420 Sweet Potatoes, baked with skin 1 medium 450 Tomatoes, raw 1 medium 290 Tomato Juice ½ cup 275 White Potatoes, baked with skin 1 medium 925 White Potatoes, boiled ½ cup 255 White Potatoes, mashed ½ cup 330 ... information on the potassium content of different foods. About us | For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. Following on from the five top spinach items or products containing potassium we have a more comprehensive break down of Spinach, raw, and the highest item containing potassium which is Spinach, raw. Spinach, cooked, boiled, drained, without salt - Potassium, Spinach, cooked, boiled, drained, with salt - Potassium, Spinach, canned, regular pack, drained solids - Potassium, Spinach, frozen, chopped or leaf, unprepared - Potassium, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Potassium, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Potassium, Spinach, canned, regular pack, solids and liquids - Potassium. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. Contact There are 67 calories in 100g of Homemade - Spinach Protein Shake. What Are the Health Benefits of Fresh Fennel? Potassium works closely with other electrolytes including sodium and calcium and staying healthy requires a balance between these minerals. Below is a summary list for the top five spinach items ranked by the amount or level of potassium in 100g. Potassium: Food Sources Ranked by Amounts of Potassium and Energy per Standard …